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Why a gym timer works
Every time you check your phone, you risk getting distracted… a simple portable timer keeps your focus in one place.
Real-world insight
Studies show that smartphones distract attention and even distort your perception of time during exercise. Since focus is directly linked to performance, using a simple clock instead of your phone keeps you locked in, improves your rest timing, and leads to more effective workouts.”
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Noticed that this product helps track rest periods precisely.